

About us
The main goal is to help you, through proper nutrition and a personalized plan, to better recover between training sessions and competition.
-02 Olympic medalists (2016, 2020).
-02 world record holders.
-01 Pan Am Record Holder (Paris, 2024).
-05 Olympic finalists and 1 Olympic semi finalist.
-24 medalists at world championships.
-12 world champions (Olympic sports).
-02 medalists in Youth Olympic Games.
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Picture Credit: Satiro Sodré.













Online Consultation
Online consultation + follow ups:


1 Online Individual Consultation (Sports Nutrition) + 3 Bi-weekly Individual Online Follow Ups.
For more information please click
Picture Credits: Alexia Assunção, Vinicius Assunção, Lucas Peixoto, Eduardo Moraes, Guilherme Costa, MP Heitmann, Celine Bispo, Leticia Romão, Carolina Daher: Satiro Sodré. Cauê Gluck: Daniel Oshiro. Ana Rodrigues, Ana Catarina Monteiro, Beatriz Gonçalves e Cheila Vieira: FPN.







I started with Marcela in 2018 and my results improved very quickly. With follow-up, we noticed the gains with each session. She always adapts the diet according to my training phases, ensuring that I have what I need in each training phase.
Guilherme Costa (Cachorrão)


I have been with Marcela since 2011. She has always helped me with my supplements and diet. Mainly in terms of recovery during the season.
Nicholas Santos


★★★★★
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Crédito da foto: Satiro Sodré.
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©2020, Marcella Amar. All rights reserved.
This website, in all its pages, addresses and posts, is not intended to diagnose or treat any illness. You should always seek help from a trained professional for an individual assessment, as well as for any changes to your eating plan. All information provided here is strictly for informational purposes only.