Marcella Amar

Welcome

Sports Nutrition For High Performance

24 Years of experience.

About us

The main goal is to help you, through proper nutrition and a personalized plan, to better recover between training sessions and competition.

​-02 Olympic medalists (2016, 2020).

-02 world record holders.

-01 Pan Am Record Holder (Paris, 2024).

-05 Olympic finalists and 1 Olympic semi finalist.

-24 medalists at world championships.

-12 world champions (Olympic sports).

-02 medalists in Youth Olympic Games.

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Picture Credit: Satiro Sodré.

Online Consultation

Online consultation + follow ups:

1 Online Individual Consultation (Sports Nutrition) + 3 Bi-weekly Individual Online Follow Ups.

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Picture Credits: Alexia Assunção, Vinicius Assunção, Lucas Peixoto, Eduardo Moraes, Guilherme Costa, MP Heitmann, Celine Bispo, Leticia Romão, Carolina Daher: Satiro Sodré. Cauê Gluck: Daniel Oshiro. Ana Rodrigues, Ana Catarina Monteiro, Beatriz Gonçalves e Cheila Vieira: FPN.

woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

I started with Marcela in 2018 and my results improved very quickly. With follow-up, we noticed the gains with each session. She always adapts the diet according to my training phases, ensuring that I have what I need in each training phase.

Guilherme Costa (Cachorrão)

I have been with Marcela since 2011. She has always helped me with my supplements and diet. Mainly in terms of recovery during the season.

Nicholas Santos

★★★★★
★★★★★

Crédito da foto: Satiro Sodré.

Recipes

Saladas
Demais Receitas
white and green plastic bottlewhite and green plastic bottle
cereal and three bunscereal and three buns
bowl of vegetable salads
bowl of vegetable salads
two sauces topped with seedstwo sauces topped with seeds
white ceramic bowl with soupwhite ceramic bowl with soup
books on brown wooden shelf
books on brown wooden shelf

Categorias:

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